Life Energy Fitness is a community driven space that caters to all fitness levels and age groups. At our Gym we offer group training sessions from Monday to Saturday.

The Training

We offer group training with a focus on two main areas, Strength and Turf Cardio. Our training is structured into scheduled sessions, each designed to target specific goals. These sessions are available at selected times throughout the day, allowing participants to work within defined timeframes in a gym environment. This approach ensures personalized attention and a targeted training experience without the structure of traditional classes.

The Strength sessions are designed to target muscle development, improve strength, and tone specific areas. Meanwhile, Turf Cardio sessions focus on cardiovascular fitness while also helping you burn extra calories. To complement these workouts, we also include a designated recovery and cool-down area, ensuring you can relax and recover properly after each session.

We understand the challenges parents face when it comes to fitness, which is why we’re providing a creche during our morning classes. Our focus is on developing overall health, confidence, strength, power, and fitness for everyone.

Gym open

5:30am - 6:30pm, Monday - Friday

7:00am - 9:00am, Saturday

Closed - Sunday

Creche

9:00am - 11:00am, Monday - Friday