Are you ready to make the change
What we Offer
Life Energy Fitness is a community driven space that caters to all fitness levels and age groups. At our Gym we offer over 20 AM and PM group training sessions from Monday to Saturday.
The Training
We offer group training in a class-style format, By dividing our training into two main sections—Strength and Turf Cardio—we can run multiple classes simultaneously, focusing on different goals in each.
The Strength sessions are designed to target muscle development, improve strength, and tone specific areas. Meanwhile, Turf Cardio sessions focus on cardiovascular fitness while also helping you burn extra calories. To complement these workouts, we also include a designated recovery and cool-down area, ensuring you can relax and recover properly after each session.
We understand the challenges parents face when it comes to fitness, which is why we’re providing a creche during our morning classes. Our focus is on developing overall health, confidence, strength, power, and fitness for everyone.
Gym open
5:30am - 6:30pm, Monday - Friday
7:00am - 9:00am, Saturday
Closed - Sunday
Creche
9:00am - 11:00am, Monday - Friday
The Journey
Life Energy Fitness is focused on delivering balanced health and wellness programs designed to improve the life of everyone.
True fitness is more than physical strength, it is about growing and maintaining a balanced and sustainable life. Our programs combine balanced strength training, functional fitness, Movement sessions and on going nutritional support to help individuals of all levels unlock their potential.
Our mission is simple to create a supportive community that inspires transformation inside and out, helping you achieve your goals.
“Your future starts today”
